Finding Artistic Paths to Relief

Being an Artist this sort of Therapy usually comes easy to me but sometimes I use it, like now, when I need it most, filled with anxiety caused by the external world, I seek it for release from falsde fears. I know to fear not, for it is the way to the dark side. ~Yoda

Working with your hands is to really feel a part of yourself in tangible form, to see your soul emerge & to take a look & see how you are feeling inside, can be quite liberating!

 Creative Visualization. Whatever you visualizing in your mind what you want & desire can be brought about in reality if you try to see, feel. or even taste it. Be creative! See colors or objects & give them positive thoughts & vibrations & it will come back to you in many ways. A very fun & creative way to spend your time & heal.
 

 IPainting. Press a variety of liquid paints all over your hands in colorful clumps. Then press the creative mess about a piece of paper and follow the painted Hands of Paint & draw lines on the paper to surround your handprints with colored markers. Then leave the piece of paper & see your own work of Art!